Mental Health Crisis Hotlines and Recommended Books
Find crisis hotlines and recommended books to support you through life’s challenges and help you feel less alone.
Crisis Support
Suicide Hotline
Call or text 988 anytime to connect with trained crisis counselors. Free, confidential, and available 24/7 for anyone experiencing emotional distress or suicidal thoughts.
National Sexual Assault Hotline
Call 800-656-HOPE (4673) or visit online.rainn.org to chat with a trained support specialist. Free, confidential, and available 24/7 for anyone affected by sexual violence.
MOIA Immigration Legal Support
The MOIA Hotline connects New York City immigrants with free, safe legal help. Call to get support with immigration questions or referrals to trusted services.
Books for recommendation
Supercommunicators by Charles Duhigg
Supercommunicators explores the psychology and neuroscience behind communication both at work and in life, to increase human connection and understanding.
Your Brain’s Not Broken by Tamara Rosier
A personal approach from a professional, to learn techniques and positive reframes for your diagnosis of ADHD.
A Radical Guide for Women with ADHD
A workbook that addresses the specific ways in which women experience ADHD; their symptoms, treatments, and pathways to diagnosis.
ADHD 2.0 by Dr. Edward M. Hallowell & Dr. John J. Ratey
This book provides important updates on recent research of ADHD and techniques that individuals can use to manage their symptoms and improve their experience.
Rising Strong by Brene Browne PhD, MSW
A book and research about vulnerability, failing, and overcoming, to rise stronger than ever.
